Services Offered

Get personalized one-on-one sessions for individual therapy to explore your feelings, thoughts, and behaviors in a safe and confidential environment. Therapy starts with where you are, and we offer a free consultation to discuss your needs. Each session begins with a check-in so we can focus on what feels most important to you. I show up as my authentic self and tailor my approach to your pace, checking in along the way to ensure the direction feels right. Together, we explore present and past experiences to provide the mental health support you need for meaningful growth.

I offer a free consultation in the form of a 15-minute phone call to determine if we are a good fit for individual therapy. During this time, you can share what you are looking to focus on in therapy, ask any questions you may have, and learn more about my approach to mental health support! There’s no obligation to book future sessions—just a comfortable space to explore your options.