Psychotherapy is known as talk therapy, where you and I can work collaboratively in a confidential space to explore thoughts, feelings, and behaviours. The goal is to help you build awareness of yourself, understand who you are, and how to address your needs; improving emotional well-being and coping strategies to help you grow!
Individual sessions are booked for one hour, where the therapeutic session is 50-minutes. We call this a 50-minute hour. Therapist use the additional 10 minutes to complete administrative tasks such as session notes.
The number of sessions depends on client goals and individual needs. Some clients may benefit from short-term therapy (3-6 sessions), where others may engage in long-term sessions in order to establish their therapy goals. This is something we can check-in around as we make progress in our sessions together.
The first session is an initial intake, where I gather the information needed to best support your therapeutic goals. During this appointment, I will ask about your personal history, the challenges you’ve been navigating, your current circumstances, and what matters most to you at this time. This helps us identify meaningful areas of focus as we begin our work together.
Yes — I do have a 24-hour cancellation policy.
If you need to cancel or reschedule, just let me know at least a day in advance. For missed appointments or late cancellations, the full session fee would apply. I appreciate your understanding, as it helps me keep our time together consistent and available for everyone who needs it.
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